Tag Archives: wellness

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Goals, 2018 Edition #WriterWednesday #Goals #CleanSlateTwoOhOneEight #amwriting #IARTG

Setting.

Here we are in 2018! Honestly, there were times when I didn’t think 2017 would ever end, but here we are in a new year. And a new year means we get a whole new set of goals, and the plans to reach them.

The best part about goals is that when you have a solid and achievable end game the stops along the way can be fluid. For instance, let’s say you have a goal of living a healthier lifestyle and getting in better shape. (Don’t we all?) Your plan could be to lose 10 pounds, or eat more vegetables, or maybe train for a half marathon. Any of those plans will move you closer to your goal of being healthier, but it’s up to you to choose the best path.

I have several goals for 2018; some are writing-related, some aren’t, and I have a few for which the goal exists but the plan is still in the, uh, planning stages. Here they are, in no particular order (though the writing ones did end up first in the queue):

  1. Release the Gallowglass #3, Homecoming, and two or three tie-in short stories. Homecoming is scheduled for an early summer release.
  2. Golem, The Chronicles of Parthalan #4, will release this year. (Keep your eyes peeled for the cover reveal!) I have some housekeeping to do on that series, which means that the fifth installment, Elfsong, might get pushed back to 2019.
  3. Polish up my YA mermaid mystery and get it submission ready.
  4. Outline two other series that are currently in the idea stage.
  5. Attend as an author at least six live events. I had to scale things back A LOT toward the end of 2017, and I’m looking forward to getting out there and hanging out with readers and writers again.
  6. Complete phase 1 of Sekrit Nonfiction Project.
  7. In 2017 we had twelve new experiences with the Wonder Twins. It was such a success I’m listing that as a 2018 goal.
  8. FINALLY install my raised garden beds.
  9. Continue to prioritize wellness for myself and my family.
  10. HAVE FUN! My grandfather always said that you need to make your own fun, and he was right.

I’ll post updates throughout the year with goal progress, event and release dates, and maybe a few updates on the Sekrit Project. Next week, I’ll recap my 2017 goals—what worked, what didn’t, and what was a raging fiasco. Remember, a goal without a plan is just a wish!

What are your goals for 2018? Let us know in the comments, and we can cheer each other on!

2017-667 Jennifer Allis b02Walker (Gallowglass #2)

Amazon —> http://amzn.to/2AtFIsO
B&N —> https://www.barnesandnoble.com/w/walker-jennifer-allis-provost/1127329683?ean=2940154604854

Who is hunting the gallowglass?

When Karina and Robert relocated from Scotland to New York, they expected things to settle down. New York is known for many things, but a hotbed of supernatural occurrences isn’t one of them. Karina returned to her life as a graduate student, and agreed to teach a class over winter break. That was when things got weird: first she and Robert encountered an angry centaur, then a fairy enrolled in her class, and Karina learned that her mentor just might be a deity. When the Seelie King started making unannounced visits to Karina’s apartment in the middle of the night and warning her and Robert to be careful, she knew things were serious.

All of these events led to a single question: Who doesn’t want the gallowglass on American soil?

Meanwhile, Chris has problems of his own. The university grudgingly restored his teaching position, his agent and publisher are hounding him for a sequel to his worldwide bestseller… and he wonders if he can teach again. Write again. Hell, he can barely even speak to a woman after what happened between him and the Seelie Queen. Then a woman—a fairy woman—comes into Chris’s life, and damn it all if he doesn’t want her to stay there.

The god plays their hand, and the Seelie King calls Robert to his side. Alone and more frightened than she’s ever been, Karina tries to solve the mystery of who is hunting the gallowglass. Will Karina find the answer in time, or will Robert be lost forever?

 

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Writer Wednesday: Wellness Check In #writerwednesday #wellness #amwriting #probiotics

One of my main goals of 2017 is to incorporate more healthy choices into my daily life. I want to feel great, keep my creativity flowing, and (hopefully) be a good influence on my children. Now that I’ve been doing this for a few months, I have a handle on what’s working for me.

  • Incorporating probiotics – I’ve been incorporating probiotics into my diet since mid-January, and I felt the beneficial effects almost immediately. Aside from the physical improvements, I’m much more even-tempered and calm. I get my probiotics from a combination of kombucha and fermented foods like kim chi. (Standard disclaimer: I am no health professional. If you’re interested in learning if probiotics can help you, see out a qualified professional. Here’s an article from The Mayo Clinic, and another from Web MD, to get you started.)
  • I gave myself some curfews – No social media after 10 pm, and in bed before midnight. Really, no one needs more social media, and having an hour to wind down before bed leads to quality sleep. If only I could dream up some new plot twists…
  • I’m eating more real food – I didn’t want to go on a diet so much as I wanted to eat better. Therefore, I didn’t limit myself on what I could have, but I did make an effort to purchase more vegetables, whole grains, and vegetable-based protein. With all that good food in the house, who needs all that processed junk?

Check out this awesome infographic from Positive Health and Wellness:

probiotics

Thanks to these (and a few other) healthy changes, I look and feel better already. Even though it’s only April, I’ve already successfully launched two titles this year, am on track to release three more, and I haven’t missed a deadline yet. By prioritizing wellness, I have the stamina and mental acuity to keep everything else in line. Will I still have setbacks? Of course I will. Everyone does. But by staying as on-track as I can, those setbacks will be minor bumps, not game-changing catastrophes.

What positive changes have you made in 2017? Tell us in the comments!

Coming June 6: Gallowglass

Karina didn’t set out to free the Seelie Queen’s gallowglass. Now she’ll do anything to keep him.

Gallowglass Promo Graphic 3

Preorder here–> http://amzn.to/2nG62e5 http://amzn.to/2nG62e5

 

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Writer Wednesday: Let’s Talk About Wellness #amwriting #wellness #writerwednesday

desktopLet’s get right down to it: I have a lot going on this year. With five novels releasing, and all the associated marketing and appearances that I have scheduled (who knew that most of the work happens AFTER you finish the book?) I have my work cut out for me. So, what can I do to give myself an edge, and make sure all of this gets done?

Simple: focus on wellness.

Like many others, when my scheduled gets packed the first thing I cut is self-care, and that is quite possibly the worst tactic for a creative individual. Not only do we creatives need to focus on wellness so we can continue creating, if I ignore my health and get sick or exhausted, I’ll start missing publishing deadlines and other commitments. Therefore, keeping my health in tip-top shape is my number one priority.

Over the past months, I’ve made a few small changes that have improved my overall health. Now, I’m not a doctor or a nutritionist, so please don’t take any of this as professional advice. But I did do a crap ton of research, and what I’ve listed below has helped me. If you think you also may benefit, I recommend talking to a trusted health professional, and researching the holy heck out of these topics.

  1. I increased the probiotics in my diet – This is something that I came across during my wellness research. The link between gut health and mental and physical well being is profound, and one of the best ways to maintain that health is probiotics. I started with daily servings of kombucha (a fermented tea); now I brew my own kombucha, and I eat other fermented foods, such as kim chi and Greek yogurt, on a daily basis. The effect on my mental state has been amazing.
  2. I became religious about rest – Not just sleep, but rest in general. In the past, I would plug away at my day job for nine or ten hours, shut of my work computer, and immediately fire up my laptop and work on my next release. Since I work at home, I didn’t even have a commute separating my work times; I literally worked for twelve to sixteen hours every day, with minimal breaks. Now I get up at least once an hour and do something besides work, even if it’s just to walk to a different room and look out the window. I also take a few hours for myself after my day job ends. After doing this for a few weeks, I realized that I was getting more quality work done in less time.
  3. I started eating vegetables for breakfast –  Gotta eat your veggies, right? As much as I love vegetables, I could never manage more than two or three servings per day…until I started having kale and eggs for breakfast. Lately, my weekday has been sauteed kale, tomatoes, and onions, and scrambled eggs for breakfast; a grapefruit as my mid-morning snack; and quinoa and whatever leftover vegetables I have on hand for lunch. (Dinner is pretty much dictated by my kids, and that’s just fine.) How’s that for a healthy menu?
  4. I ended a toxic friendship – And let me tell you, I never saw that one coming. This individual and I had been friends for a few years, and after a series of events I realized just how one-sided our friendship was. For instance, we each subscribed to a paid newsletter, and would share each issue with one another. We did that to save money; writers are poor, you know. Well, the one I subscribed to was $60/year, whereas the one she paid for was $15/year–and the rest of our friendship was similarly uneven, and emotionally draining. Closing the door on that friendship was tough, but I just couldn’t keep doing that to myself. That individual and I had very different ideas of what friendship is, and I do wish her well.

And there you have it, four simple steps to wellness! I began these changes two months ago, and I have to say I feel better than I have in years. As these changes become habits, I’ll be adding even more “wellness hacks” to my routine.

Do you have any wellness habits? Tell us in the comments!

Rise of the Deva’shi (Parthalan #3) will release February 28! Preorder here: http://amzn.to/2ku5kO4

rotd_final_frontcover2A stolen girl. A legendary champion. A plan that might destroy Parthalan once and for all…

Aeolmar, First Hunter of Parthalan, leads a solitary life. Having long since abandoned his quest to kill Mersgoth—the demon that murdered his family—Aeolmar moves through his days with cold efficiency. Everything changes when he leads a training mission in Brennus, where he’s attacked by Mersgoth himself, and saved by an unlikely heroine.

Latera, first born and heir to Gannera’s throne, is kidnapped and left for dead in Parthalan’s vast forests. A lone human amongst Parthalan’s fae, she makes a home in Brennus, and lives a quiet life—until she finds herself defending a wounded First Hunter from a clutch of demons.

Back in Parthalan, Harek warns Asherah of something called the deva’shi—a warrior loyal only to the demon lord, Asgeloth. Both Aeolmar and Latera suspect that there is more to this deva’shi than what Harek has told them, but before they can learn the truth, Parthalan’s borders are attacked. Will Aeolmar and Latera be able to stop the deva’shi in time, or is it a distraction to hide Harek’s true plans?

RISE OF THE DEVA’SHI – book three of the Chronicles of Parthalan